Panic Attack

@Munchkins01 I am sorry to hear that panic attacks trouble you and that you find it difficult to deal with these. Panic attacks are heightened forms of anxiety and part of learning to manage them is to identify what is causing your anxiety and to practise some techniques which could help you manage and reduce the anxiety you feel, Panic attacks can feel very overwhelming and i can appreciate how difficult these must be for you to cope with

https://www.moodjuice.scot.nhs.uk/panic.asp This is a great self help guide for learning how to manage panic attacks. i thought you may find it useful if you wished to take a look through it.