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Heather225 profile picture
The Weekly Beacon: Small ways to help the community! (July 6)
by Heather225
Last post
 2 hours ago
...See more Welcome to this week's Community Beacon [https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/TheWeeklyBeaconSmallwaystohelpthecommunity_377289/?p=2]! For those who might be new to this initiative, The Weekly Beacon is our new tradition in which we share simple, small ways you can lend a hand in the community. The heart of 7 Cups has always been the people in it, and you do not need official badges, special training, or hours of free time to make a difference in someone else's day.  🌟 The Recognition Board 🌟 Every day you reply to these weekly threads to let us know you completed one of the tasks, you earn a star. You can earn up to 7 each week for each day of the week (1 day = 1 star). Once you earn 30 stars, you will receive the exclusive "All for one" badge! Congratulations to everyone who has earned stars for their acts of community spirit!  (Thanks to @MeilleureAmie, here are our stars from last week!) @YourCaringConfidant - 7 > 103 ⭐ @trueconfidant123 - 7 > 80 ⭐ @Amanda84 - 6 > 76 ⭐ @Magicpawsoffuture - 6 > 66 ⭐ @Ivy229 - 7 > 67 ⭐ @fossilfellow - 7 > 41 ⭐ @MeilleureAmie - 5 > 38 ⭐ @ACozyBunny - 1 > 35 ⭐ @Dinnaa - 7 > 31 ⭐ @HealingwithMinionn - 3 > 15 ⭐ @cheerfulKiwi1776 - 6 > 7 ⭐ @AsherTree - 7 > 7⭐ @MentalHealthMatters01 - 3 ⭐ @AffyAvo - 2 ⭐ @FaithfulSeasons44 - 1 ⭐ @stormpieandpaws - 23 ⭐ @SparkyGizmo - 99 ⭐ @TheGeminiInMe - 43 ⭐ @AiluraTheCat - 83 ⭐ @LoveHashira - 65 ⭐ @CuriousSloth - 55 ⭐ @The24hrClimber - 8 ⭐ @sereneMango2512 - 7 ⭐ @CalmRosebud - 7 ⭐ @ClaraField ⭐ @PeacefulUnic0rn ⭐ 💙 This Week’s Asks 💙 If you have a few minutes today, here are some simple ways you can lend a hand this week: * Take part in any of the 7 Cups Birthday activities in this masterpost here [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/13DayCountdownto7Cups13thBirthdayCelebrating13YearsofCareMasterPost_384571/]! * Share a message of care in honor of 7 Cups celebrating 13 years of global care  [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/SupportinEveryLanguageShareaMessageofCareinHonorof7CupsTurning13_384511/] * Nominate yourself or others for a Paper Plate Award!  [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/7Cups13thBirthdayPaperPlateAwardsNominationsOpen_384453/] * Check the Newbie Hub [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/] for people introducing themselves [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/], and drop into their posts to acknowledge them * Greet someone in the Welcome thread [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] (click the >> to go to the most recent page) * Spend an hour in one of the member rooms, especially during a time of low activity. Welcome everyone who enters the chatrooms to make them feel seen. Click here to visit the Group Chats [https://www.7cups.com/connect/groupChatrooms.php]. * Apply for a leadership role! Listeners click here [https://www.7cups.com/listener/training/leadership/]. Members, click here [https://www.7cups.com/forum/siteupdates/HsHangout_1970/7CupsMemberRolesMasterlist_318359/]! If you can do even one of these things, whether just once or for multiple days this week, please reply to this thread and let me know what you did to support our community! It can be anything, not just things on the list (even kindness tasks for yourself!). Don't forget to tag your friends so they can pitch in and earn stars! ✨ Remember: showing up to this thread each day represents 1 star, and you can earn up to 7 stars each week. ✨ Thank you for helping bring our community closer together through everyday acts of kindness!
Heather225 profile picture
Listener Classifieds (July 2026) Listeners Post Here and Members, Check Out Our Listeners Accepting New Chats!
by Heather225
Last post
 8 hours ago
...See more Happy July, and a Happy 13th Birthday to 7 Cups [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/13DayCountdownto7Cups13thBirthdayCelebrating13YearsofCareMasterPost_384571/]! This space is for Listeners currently accepting chats to introduce themselves to the member community! Members, if any listeners pique your interest, you can then check out their bios and see if they might be a good fit for you! Here are some things you can consider sharing (only share what's comfortable): * Are you an adult, teen, or ATL? * Gender: * Languages you speak: * How long you've been a listener: * Topics you'll support: * Topics you don’t support: * Lived experience: * Are you open to taking on members for long-term listening support? * Your availability (in EST time) and day(s) if applicable Thank you for being a valued volunteer in our community and a vital part of this life-changing work! ------------------------- Do you support DID? Follow the link to this post. [https://www.7cups.com/forum/generalsupport/Classifieds_360/ListenerClassifiedsDissociativeIdentityDisorderDID_339333]
Kate profile picture
NAMI Oath
by Kate
Last post
 Wednesday
...See more Any new member of the NAMI Community who introduces themselves and takes the NAMI Oath will receive the NAMI Oath Badge. Please copy, paste, sign and date the following NAMI Oath within this thread: NAMI Oath I pledge a moral oath before my fellow active listeners, 7 Cups members and NAMI supporters. I pledge to help support NAMI's mission and to dedicate myself to building better lives for anyone affected by mental illness. I pledge to always try my best to be a positive influence and make a difference in the lives of others. I pledge to be #stigmafree and respectful of anyone who may be experiencing a mental health challenge. I will educate, advocate and listen to others' experiences without judgment or bias. I will encourage acceptance and understanding. When I see that someone needs more than the peer support I can provide, I will refer them to professional help and appropriate resources. I pledge to make my own self-care a priority and recognize when I need to take extra time to take care of my own mental health. I will keep these promises and I will do everything in my power to promote mental health, healing, and wellness within myself, my fellow members and my world. I believe that no one should face mental illness alone and I pledge to provide peer support to anyone who reaches out to the NAMI Community for help. Signed: Date:
Luminity125 profile picture
Plans for the weekend?
by Luminity125
Last post
 11 minutes ago
...See more Hey everybody! It's me, Luminity✨. It's Saturday! 🥳What are your plans for the weekend? Let's relax and enjoy✨ What are your favorite ways to spend a weekend? Here are some of mine:- •Watch a movie🎥🍿 •Family outing 👨‍👩‍👧‍👦 •Board and card games! 🎲🃏 •Give my dog a bath 🐕 •Get some studies done (not an enjoyable one but takes some burden off the weekdays) 🤓
Amanda84 profile picture
Be Honest 💕
by Amanda84
Last post
 1 hour ago
...See more If you had to be honest in this exact moment, no mask, no filter, what word or sentence would describe how you feel?
genericbeing profile picture
Distracting game
by genericbeing
Last post
 1 hour ago
...See more
Heather225 profile picture
The Weekly Beacon: Small ways to help the community! (July 6)
by Heather225
Last post
 2 hours ago
...See more Welcome to this week's Community Beacon [https://www.7cups.com/forum/generalsupport/CommunitySpace_2539/TheWeeklyBeaconSmallwaystohelpthecommunity_377289/?p=2]! For those who might be new to this initiative, The Weekly Beacon is our new tradition in which we share simple, small ways you can lend a hand in the community. The heart of 7 Cups has always been the people in it, and you do not need official badges, special training, or hours of free time to make a difference in someone else's day.  🌟 The Recognition Board 🌟 Every day you reply to these weekly threads to let us know you completed one of the tasks, you earn a star. You can earn up to 7 each week for each day of the week (1 day = 1 star). Once you earn 30 stars, you will receive the exclusive "All for one" badge! Congratulations to everyone who has earned stars for their acts of community spirit!  (Thanks to @MeilleureAmie, here are our stars from last week!) @YourCaringConfidant - 7 > 103 ⭐ @trueconfidant123 - 7 > 80 ⭐ @Amanda84 - 6 > 76 ⭐ @Magicpawsoffuture - 6 > 66 ⭐ @Ivy229 - 7 > 67 ⭐ @fossilfellow - 7 > 41 ⭐ @MeilleureAmie - 5 > 38 ⭐ @ACozyBunny - 1 > 35 ⭐ @Dinnaa - 7 > 31 ⭐ @HealingwithMinionn - 3 > 15 ⭐ @cheerfulKiwi1776 - 6 > 7 ⭐ @AsherTree - 7 > 7⭐ @MentalHealthMatters01 - 3 ⭐ @AffyAvo - 2 ⭐ @FaithfulSeasons44 - 1 ⭐ @stormpieandpaws - 23 ⭐ @SparkyGizmo - 99 ⭐ @TheGeminiInMe - 43 ⭐ @AiluraTheCat - 83 ⭐ @LoveHashira - 65 ⭐ @CuriousSloth - 55 ⭐ @The24hrClimber - 8 ⭐ @sereneMango2512 - 7 ⭐ @CalmRosebud - 7 ⭐ @ClaraField ⭐ @PeacefulUnic0rn ⭐ 💙 This Week’s Asks 💙 If you have a few minutes today, here are some simple ways you can lend a hand this week: * Take part in any of the 7 Cups Birthday activities in this masterpost here [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/13DayCountdownto7Cups13thBirthdayCelebrating13YearsofCareMasterPost_384571/]! * Share a message of care in honor of 7 Cups celebrating 13 years of global care  [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/SupportinEveryLanguageShareaMessageofCareinHonorof7CupsTurning13_384511/] * Nominate yourself or others for a Paper Plate Award!  [https://www.7cups.com/forum/projectsandevents/7CupsTurns13_2738/7Cups13thBirthdayPaperPlateAwardsNominationsOpen_384453/] * Check the Newbie Hub [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/] for people introducing themselves [https://www.7cups.com/forum/welcome/TheWelcomeCommitteeTeam_2670/], and drop into their posts to acknowledge them * Greet someone in the Welcome thread [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/] (click the >> to go to the most recent page) * Spend an hour in one of the member rooms, especially during a time of low activity. Welcome everyone who enters the chatrooms to make them feel seen. Click here to visit the Group Chats [https://www.7cups.com/connect/groupChatrooms.php]. * Apply for a leadership role! Listeners click here [https://www.7cups.com/listener/training/leadership/]. Members, click here [https://www.7cups.com/forum/siteupdates/HsHangout_1970/7CupsMemberRolesMasterlist_318359/]! If you can do even one of these things, whether just once or for multiple days this week, please reply to this thread and let me know what you did to support our community! It can be anything, not just things on the list (even kindness tasks for yourself!). Don't forget to tag your friends so they can pitch in and earn stars! ✨ Remember: showing up to this thread each day represents 1 star, and you can earn up to 7 stars each week. ✨ Thank you for helping bring our community closer together through everyday acts of kindness!
justpari9 profile picture
Tragic tale of a lovely kitten.
by justpari9
Last post
 2 hours ago
...See more Hello, today i met a kitten on my terrace i tried to play with her but maintained distance as i haven't played with animals but slowly i petted her played with her. She started following me but i was not allowed to take her home so I ran away as soon as she got distracted then i told this to mother she said close the door of terrace then again she saw me and followed this was the second time i abonded her. I was feeling so guilty I talked with one my friend she said street cats are used to such behaviour and they are clingy so you don't have to feel guilty. All this happened in evening but at night when my father opened the door he found the kitten sitting near our shoe rack (i guess she remembered my slippers and it's scent) he shouted on her then she was gone I'm feeling very guilty because i abonded her two times and i also closed the door means locked her on terrace because i thougt she would be able to jump(i usually saw cats doing that) but all that time she was alone untill somebody have opened it and even after being free she chose to sit near my slipper she was waiting for me for a long time. I'm so so guilty and helpless I wanted to adapt her but my parents would never let me my heat broke when I saw her waiting like this
lifeisfullofagony profile picture
Venting
by lifeisfullofagony
Last post
 2 hours ago
...See more I'm losing control over my education again. Today my mom told me my aunt called and said my uncle is now teaching at a coaching centre. She wants me to join his classes. My uncle doesn't charge us, so my mom immediately agreed. The problem is that I've never felt comfortable with my uncle being my teacher. I always feel stressed, nervous, and hesitant around him and I don't learn well. I even told my mom that my cousin once told me not to study maths with their dad because they thought I deserved a better teacher. My mom replied, "So what? Is your dad going to spend that much money on your education? Let them say whatever they want. You just need to study." That really hurt. It felt like she completely ignored what I was trying to say. I wasn't complaining about studying. I was trying to explain that I don't think this is the right learning environment for me. Then she told me to ask my dad if he agreed, and if he did, I'd have to start going tomorrow. I feel like everyone keeps making decisions about my education without asking how I feel. I know money is a problem but I wish someone would understand that I'm scared and uncomfortable instead of acting like my feelings don't matter. I don't know... I just needed to get this off my chest.
Magicpawsoffuture profile picture
Let’s give. Plant some encouragement to plant
by Magicpawsoffuture
Last post
 3 hours ago
...See more  Hi team me again   Let’s give. Plant some encouragement to plant he goes by plant  @Michael205 [https://www.7cups.com/@Michael205]  He been on a job hunt for long time with no luck on getting a job . That can be frustrating for you. plant I see  how much you have improved for life and hope one day you will get the job you want. @ShadowFaerie @unassumingEyes @Sunisshiningandsoareyou @sadcat13 @Amanda84 @goldenduckling @mytwistedsoul @Tinywhisper11 @LovemyMoonflowers @GreenLime3141 @7Bear7 @Phoenixthepoised @Torean @GentleHealingInitiative @cyanessence @YourCaringConfidant @CaringEzra @NobleSeeker @fossilfellow @BastionKnight @trueconfidant123 @safeplace288 @lovingCat6978 @reservedOwl321 @dapperNest2125 @Heartsandrosesandpaws @Creamyyy @naturesbeauty1234 @bubbleSummer9800 @peachThinker662 @warmheartedHuman836 @Mansbestfriend @Paliloveyourself  @jesusredeemedme2425 [https://www.7cups.com/@jesusredeemedme2425]
Brightstar920 profile picture
What's On Your Mind?
by Brightstar920
Last post
 3 hours ago
...See more Hi everyone! I'm Brightstar, a listener here with 7 Cups, and I just want to let you all know that you are seen, valued, and appreciated regardless of what anyone else tells you.  Is there anything on your mind that's been weighing you down? If so, please feel free to reply to this thread or even send me a chat request! I am here for you, and am willing to support you in any way possible. Take care, and I hope you have a great day ☺️
cheerfulKiwi1776 profile picture
Breaking The Overthinking Trap Day 4
by cheerfulKiwi1776
Last post
 3 hours ago
...See more 📅 Day 4: The 5-Minute Worry Window (Containing the Chaos) ​Welcome to Day 4! If we try to banish overthinking completely, it usually fights back harder. So today, instead of fighting it, we are going to give it a scheduled appointment. ​🔍 Deep Dive Explanation ​A "Worry Window" is a dedicated 5 to 10-minute period during the day where you allow yourself to overthink as catastrophically as you want. But here is the catch: when the timer goes off, you are done. If an overthought pops up later in the day, you tell it, "Not right now. I'll deal with you during my worry window tomorrow." This sets a healthy boundary with your own mind. ​❓ Reflection Questions for the Comments • ​What time of day will you schedule your "Worry Window"? • ​What is a grounding activity you can do right after your window closes to shift your focus (e.g., listening to a song, stretching, drinking water)?
cheerfulKiwi1776 profile picture
Breaking The Overthinking Trap Day 6
by cheerfulKiwi1776
Last post
 3 hours ago
...See more 📅 Day 6: Dropping Anchor (Coming Back to the Body) ​Welcome to Day 6! Overthinking pulls us completely out of reality and traps us in the future or the past. Today, we practice "dropping anchor" to bring ourselves back to the only place we actually have control over: the present moment. ​🔍 Deep Dive Explanation ​When your mind is in a storm, your body is your anchor. You can drop anchor by using your senses. Look around you right now and name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This quick grounding technique safely interrupts the brain's panic loop and signals to your nervous system that you are okay right here, right now. ​❓ Reflection Questions for the Comments • ​Try the 5-4-3-2-1 grounding method right now. Which sense helped pull you out of your head the most? • ​What is your favorite physical sensation that instantly makes you feel safe and present (e.g., a warm cup of tea, a heavy blanket, the feel of fresh air)?
genericbeing profile picture
Cat scale
by genericbeing
Last post
 3 hours ago
...See more
cheerfulKiwi1776 profile picture
Breaking The Overthinking Trap Day 3
by cheerfulKiwi1776
Last post
 5 hours ago
...See more 📅 Day 3: Fact vs. Fiction (Cross-Examining Your Thoughts) ​Welcome to Day 3! Today, we become detectives. Our minds are incredibly creative storytelling machines, but just because a thought feels loud and scary doesn't mean it is true. ​🔍 Deep Dive Explanation ​Overthinking relies heavily on "cognitive distortions"—things like mind-reading ("I know they are mad at me") or catastrophizing ("Everything is going to go wrong"). Today, pick one spinning thought and ask yourself: What is the actual, objective evidence for this thought? And what is just a story I'm telling myself? ​❓ Reflection Questions for the Comments • ​Share a thought you had today that you realized was just a "story" and not a proven fact. • ​How does it feel to realize your brain might be giving you false alarms?

Hello everyone! smiley

Welcome to the General Support sub-community, we are glad to welcome you here. You can seek support on a variety of topics such as: getting unstuck, long-term support & boundaries, managing emotions, mental health & awareness, physical health & awareness, grief and loss, self-care support, and stigma support.

* We want to get to know you better :) Introduce yourself here.

* Join the General Support Taglist here.

* Share your thoughts in our daily check-in. 

* Join our weekly guided discussion in the General Support chat room every Sunday 1pm GMT. We support you during Sharing Circle and Small Steps towards Healthy Habits sessions too. 

Come learn about coping skills for various situations and share with us what you have learned. We are happy you are stopping by! heart

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*Please always add a trigger warning if your topic might be triggering to users. 

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