looking for binge eating help
I am pretty in touch with my brain, I have OCD and anxiety, for which I take medication and had a year of intensive CBT. They're well managed, though still something I deal with. My biggest problem at the moment is that I can not manage my eating. I quit smoking 3 years ago and seem to have replaced that vice with food. I eat all the time and until I feel sick. What I need is someone who I can talk to instead of eating. Or who will talk to me when I am in the middle of a binge and want to stop but can't Make myself. Can you help??
Hello! I understand where you're coming from! I have GAD, OCD, and Binge Eating Disorder as well. If you ever need someone to talk to, I am always here, and I completely understand how you feel and what you're going though. You can get through it, and you're not alone. Always remember you're not alone.
Hey Katey I am always here so if you anyone to talk to just tell me xx
Experiencing the same thing. Talk to me :)