Anxiety
xdrixn133
July 24th, 2023
Tips to calm an anxiety attack, it is the second time it has happened to me, the first time it happened to me on Friday
I went to a therapist for the first time, I didn't know how to start the conversation, before I didn't believe in this anxiety thing, now that it's happening to me it's already worrying me a lot
LifeBlossom12
July 24th, 2023
@xdrixn133 Hey, please check out this 7 Cups article on anxiety it has some tips for you on combatting anxiety in the moment.
https://www.7cups.com/experts/article/3-ways-to-calm-anxiety-and-worry-less
1 reply
LifeBlossom12
July 24th, 2023
@LifeBlossom12 with regards to opening up to a therapist I've found the best way for me personally was just to tell them how I feel! as simple as that, tell them what was bothering me and once I started talking I couldn't stop!
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