Anyone else have Generalized Anxiety Disorder
Just looking to see if anyone else has GAD. Isn't it really frustrating when you can't pinpoint an exact trigger for the anxiety? Anyway, my first visit here and I'm impressed.
@eddieo - Hello. I have anxiety, though never officially diagnosed with GAD. It could help to keep a journal and write down what you think are your triggers just when your anxiety goes up... what happened to you, who did you speak with, what were you thinking? Something might come up as the root cause. Good luck.
@eddieo
Welcome to seven cups 💜 🥰
@eddieo Hi, yes I was diagnosed with GAD many years ago and I share your frustration. If there was something we could pinpoint, we could at keast try to do something about it right? I just hate that it can strike at any time.
