Any tips on how to cope with nightmares??
I've been really struggling lately with very realistic nightmares. I wake up panicking, crying shaking. Each dream bringing unwanted memories to the surface. I'm trying to stay positive, and productive through the day, but then as night aproaches, I'm scared to go to sleep. I find myself very jumpy at slight noises throughout the day. It's just hard. Anyone know how to help/deal with nightmares??
@Tinywhisper11
I can help maybe little bit. I used to have horrible nightmares and fears at night all from very stressful times something likePTSD.
Sometimes it repeats depends on stress level.
What helps is meditation lisening to music or talking in headphones readding. Everything mostly calming writting diary before sleep. If you worry about something write it down and try next day or later deal with it or solve it somehow. Also all natural herbs or holistic medicine. Dont know if you have any believes but reading any religious text help me with intrusive thoughts. That is all I can help some people take allergy medicine for sleep.
@purplePapaya2832 thank you ❤❤
@Tinywhisper11 i understand u.
I am sorry to hear you that you are suffering from nightmares.what I did to my self when I was on you stage I was play funny video on youtube and keep the celphone on beside me then trying to sleep after one month I was just out of the nightmare situation
