Can't Sleep
I keep going To sleep between 6am - 1pm, I can't sleep even If I'm tired, I was given sleep tablets But I dont want to take them Because I'm scared to, Even if I'm bored I don't sleep, I only Sleep when I fall asleep Playing A game or Watching something, Today I went to Sleep at 4am wake 8am now 3am Not slept
@quietGhosts Have you heard of ASMR? Some people make high sensitivity sounds to put you to sleep, you can also try listening to stories to get your head off of things! Never focus too much on the bad things... it doesnt really help -
Also, a very useful tip is, winding your sleep time backwards by 3 hours. If you slept the last night at 5 am, of course we cant get to sleep at 11pm. We try to wind it backwards like getting to sleep at 2 am 🥛 hope it helps.