Does anyone do comfort eating?

@Slayer22

I feel most of us indulge in comfort eating, knowingly or unknowingly. I like to go for sugarfree treats.

@Slayer

It's an all day event for me!

@Slayer22 I'm working hard to overcome binge eating. I was eating because I was tired and fatigued, not because I was hungry. I understand eating for reasons other than hunger. Food covers a lot of discomfort, but too much can cause discomfort too.

I used to a lot more but now I'm more conscious of venting my feelings and only eating when I'm hungry.

If it coincides with a meal time, then I'll indulge to a point. I can't munch like I used too, those days are gone ha