Frustrated
I'm feeling frustrated because of bad events happening back to back in my life. I am upset that it happened but in the same time I know I can't go back in time to change it.
I just have a lot of negative energy inside of me and I don't know how to channel it.
So far I tried journaling, exercising and venting on forums like cups and it's been a pretty good outlet. It still doesn't feel like enough. It's like this negative energy of pain and hurt is still inside and wants to go out. How do I fully get rid of it?
Will it ever go away or do I have to learn to live with it?
@Vector5
It’s completely normal to feel overwhelmed when it seems like bad events are piling up. It’s great that you’ve been trying different outlets like journaling, exercising, and venting—that's a solid start!
Also, spending time in nature might give you a fresh perspective too.
Just remember, it’s all part of being human. You’re doing your best and that counts for a lot.
I think I have something very similar to your case I have the same questions about my situation
