GAD hope
Every time I'm anxious and it feels like the end of the world I remember: Anxiety/fear won't last forever, you get used to anything with enough time. What's scary at first will go away, and I always feel better shortly after.
@genericbeing That's very helpful and true. I always hold on to the thought that whatever it is I'll make it through.
@BlueDarkAurora I try to be positive in bad places but its hard
@genericbeing bad places as in being around things that are triggering? I guess we don't need to be positive all the time but to just try and not let the breakdown or that bad day end in the same way. All the small things count, atleast to me they do.
@BlueDarkAurora Yes places that make me anxious, it just gets rough suffering through the same thing over and over
Thank you for sharing this .
