How are you feeling today?
How are you feeling today? 💙
The process of identifying, labelling and expressing our feelings and emotions into words may sometimes be helpful, but it can also be very hard and confusing to find the right words and be able to articulate our feelings. We can practice together. Please feel free to share as much or as little as you like.
Some things that might be helpful but not necessary;
• Where in your body do you feel it?
• If you would pick a color to describe it, what would it be?
• What is the texture like? Is it smooth, sticky, fluffy?
Happy Halloween 🎃
The mood is spooky and the colors are orange and black
@SweetPea321
Oh I like that, spooky & orange.
@Sunthruclouds I'm struggling I'm physically disabled but the worst pain is remembering the past. Ptsd is really hard. I'm embarrassed by my body now and ashamed of what I had to do
@Tinywhisper11
That must be really hard, dealing with Ptsd. ❤
