IBS
Hi!
Just wondering how people cope day to day with IBS :( really tired of feeling awful with it.
@CalmCoral
IBS is miserable at times as I'm sure you have experienced.
I'm sure you are coming to realise what gives you a flare-up but here's a really informative link all a bout IBS.
I wish you well
Lucy2 🌷
https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
@lucy2
Thank you for the link 💜
It is so tough.
Sometimes I can recognise, sometimes it seems so random 😕 I guess some may purely be stress.
@CalmCoral
That's possible Coral, it certainly exacerbates it, so try to stay calm as you can ❤️
Lucy
Understanding IBS its actually very simple to control
@CalmCoral
I can totally understand how you feel because I too suffer with ibs as well. Here are few things which I do to cope with it.
1. Drink lots of water, especially drink lukewarm water as soon as you wake up and best would be if you keep water in a copper vessel and warm it when you wake up. Drink tea or coffee as least as possible.
2. Do yoga everyday, it has helped me a lot.
3. Keep fennel seeds handy and eat a spoonful of it after a meal especially at night.
4. Boil some carom seeds with water and when it cools down drink the water and eat seeds as well. Add a pinch of asfoetida in your curry.
5. Never have a heavy dinner, your heaviest meal should be lunch.
I hope these tips help you out. Have a good time ahead ❤