I am struggling about motivation
I gotta work for my college exam, I really understand the things if i have the mental, i can understand math,biology ect. but most of the days i dont have the motivation to do anythink, i dont wanna eat, i dont wanna drink, i dont wanna go out (still i go to school and kinda have fun but thats the problem, i just kill time, i dont focus on what i have to focus) and i dont want to be that way.
Most of the people I talked said "Everybody is like that, nobody is happy you are just make things look big and you scare yourself, its actually very easy-" I am diagnosed with OCD and Major depression, I dont know what way to try. Can you guys suggest some ideas or some way, also I dont have much friends online so I am alone most of the time when I am at home, thats kind of a problem for me too because when I want to at least talk to someone, everybody is busy except me, if anybody wants to be friends, i am open!
@Bidevlet
Welcome 🤗
I'm sorry you are struggling.
It's important even when you don't feel like it, to eat healthily and stay hydrated because ultimately this makes you feel better and gives you more energy to focus.
Small, daily and consistent habits help.
Breaking things down into small, and manageable tasks allows you to see progress and move through things.
All you can ever do is your best.
When you are alone , come here and join the listening queue and a listener will be happy to help you through 😊💚
