I'm not sure why?

@WhiteGlobe sorry to hear that you've been experiencing this, whiteglobe. Emotional blunting or numbness such as you've described tends to be linked to anxiety and depression. Mindfulness-based and body awareness strategies can be helpful; however as it sounds like nothing you've tried has worked longer term for you then I feel it may be time to reach out to a mental healthcare professional.

@WhiteGlobe

Hey, thanks for sharing how you’ve been feeling. It sounds like this has been really tough for you, especially since you’ve been trying to handle it alone for so long. Not knowing exactly what’s bothering you or why you feel so numb can be really confusing and frustrating.

A lot of people find it hard to talk about their feelings, especially if they’re not used to it. Sometimes, just putting words to what’s going on inside is a big step. You’ve already taken that step by reaching out here, and that takes a lot of courage.

If you’d like, we can talk more about what you’ve tried and what hasn’t worked. Sometimes, just sharing what’s on your mind can help make things a bit clearer. And remember, you don’t have to figure everything out by yourself—it’s okay to ask for support. How does that sound to you?

@WhiteGlobe you've taken the first step and that's massive, it's a strength to admit you are not ok and that you need help, I applaud you for that, take it at your own pace 💜🥰

I am in the same spiral right and have been for a while. I have lost all motivation but dont know why. I dont talk to any one and honestly my friends abandoned me(maybe I abandoned them).

Its getting harder and harder each day.