I need help
I could literally do anything to get things off my mind or make me feel a lot better. Anyone have any ideas? I'm slowly losing my sanity please.
@Justmurphy
Have you thought about making art? Any kind. Just something creative, even if it's abstract and not perfect. Just to release the emotions <3 Pastels would be great for this, but anything would work <3
It is hard to get things off the mind, but I think it is not necessary to remove those confusing mind. For me, I would utilize those messy thoughts to make some artwork. It could be writing and sketch. Besides, I will also tidy up my room when I felt bad. Tidying up the stuff like I was tidying up my mind.
Yeah, getting rid of visual clutter always instantly de-stresses me. <3
Journaling?
https://youtu.be/6n0k0qggM-U?si=dviGfZNM7omcIRXw
@Justmurphy you can do this guided meditation, I felt better after doing it.