It's all coming back again
I keep having nightmares in a row, specially in these 3 days. And the suicidal thoughts happens more frequent than before.
I'm back in these cycle again.
@yuragalen Hi! I hope this message finds you well. I am sorry to hear that you are experiencing nightmares and suicidal thoughts. If you feel that you are not doing your best, you should definitely reach out to a healthcare provider so you can receive the best help you deserve. I have attached some resources below.
https://988lifeline.org/current-events/the-lifeline-and-988/ You can call 988 or chat with them on their website if you are having suicidal thoughts.
You can also text the Crisis Text Line at 741-741 at any time!
If you are not in America, here is a list of international crisis resources: https://blog.opencounseling.com/suicide-hotlines/
I hope this helps. Please don't hesitate to reach out for help because you are amazing and you deserve it! ❤️