MindExercise

If we don't challenge our thoughts, our thoughts will challenge us.

What have been some challenging thoughts for you this week?

What are the compassionate thoughts that challenge them right back?

Examples:

Challenging Thought: There's too much happening. I can't cope.

Thought Challenge: I've made it this far. I'm doing really well.

Challenging Thought: It's not safe to trust others. Once bitten twice shy.

Thought Challenge: I trust myself to let go of and grow from the past.

Challenging Thought: Others will think poorly of me and I'll be ruined.

Thought Challenge: Nobody is perfect. Every day is a fresh new start.

Challenging Thought: She/He/They suck. Why can't people just be evolved already?

Thought Challenge: I can't control people, places and things. I'll focus on what I can.