Need some tips/suggestions
rekzz
September 26th
Recently I found myself in a trouble for falling asleep. It's been a month since I slept properly. I'm not sure what else to do to make myself to fall asleep. It's really getting hard for me to sleep at night. I don't wanna be a night owl.
I would love to know anything I could try to make myself to fall asleep.
AsherTree
September 26th
@rekzz https://youtu.be/A5dE25ANU0k?si=6JlDT6dhPgyEy3wQ
This website supports youtube "ted talks" videos on YouTube. The link above is a example.
I hope this video will support your sleep issue, good luck🌲
bluetinkerbell1616
September 26th
@rekzz, Breathing exercises helps sometimes💙