Need tips
determinedCoconut6743
October 24th, 2025
So, for about the last two years, I have been having this feeling where I want to cry but am not able to.
It's like I can physically feel this sensation of almost pressure behind my eyes.
Things like breathwork and or walking seems to ease the feeling somewhat, but I am never able to fully release it yet.
It's just an incredibly annoying feeling to have.
Anyone have any tips?
Amanda84
October 24th, 2025
@determinedCoconut6743
🥺
When we hold our emotions in for so long, it can become overwhelming.
We bottle them up tight.
It might be helpful to write down your honest feelings and process them
Be gentle with yourself 💕💜
