Overeating

I know that with the holidays it can be hard to stay on point with a diet or exercise even.

The hard part is just yet to be over, I think that with the brain being trained to lift weights we can overcome, first start off with some coffee, you won't need any extra capsules as they are just labels that don't really work, for example.

I think whenever someone is diagnosed with a disorder, they are being invited to the systems conveyor, I have noticed this with myself for example. Overcoming this obstacle was proven a simple task and I'm still alive I have to pat myself on the back but at least all of you know where to turn.

(Moved to appropriate forum by Sunisshiningandsoareyou, 01/20/23)