Overthinking Brain creating bad insomnia . How to cope ?
Does anyone else’s mind race so much you roll around in bed till way late and then wake up so late in the morning that you get so mad you don’t even have the courage to start the day ? We’ll I deal with this issue and would like if anyone who struggles with the same issue reaches out to me because this is such a draining mental health issue that I always feel like I’m at rock bottom and no day starts right .
If anyone knows how to cope with this feeling let’s me in some advice I would be more than grateful . It’s kinda hard when I am also a college student with so much expectation needed out of me grade wise and I’m dealing with this issue with what seems like all by myself .
Does it ever get better ?
I used to struggle with strong insomnia in the past. These days I have good nights and less good nights - but all are okay compared to how much I suffered under insomnia in the past.
What really helped me was indeed a book. It's called "The Sleep Book" by Guy Meadows.
