Share Your Experiences on Mental Health Stigma and Stereotypes

@Areeji

Trigger Warning: Sexual Assault

I've experienced stigma a lot. One of my church friends told me that if I truly trusted in God, I wouldn't feel depressed.  That made me feel so sad.  I felt like I should be ashamed of being depressed as a Christian. Another experience I had was when my roommate called me "crazy" because I stayed in my room. I didn't have the energy to socialize and instead of being treated kindly, I was called "crazy" and bullied by my roommates. One time, my friend got angry with me because I cancelled plans due to depression. I've been called "disrespectful" for missing events due to depression. 

There are so many stereotypes and misconceptions about mental health that are common and can lead to significant stigma. I've faced misunderstanding, discrimination, and social isolation. This stigma has prevented me from seeking the help and made my struggles even more challenging. Especially after I was sexually assaulted. Mental illness can be used against victims to discredit them. So, I suffered in silence for quite some time. 

I've also witnessed others being stigmatized. I think advocating for mental health awareness and supporting those affected by stigma can make a significant difference. For example, prior to making criticism about someone, perhaps checking on their mental health first would help. I've seen people have meltdowns on social media and people would respond in such a vile way. Understanding the signs of mental health issues and taking action (like being kind and supportive) should be encouraged more often.