Upset
So lately I have been very overwhelmed and tired. I have so much anxiety and it is impacting my sleep greatly. I wake up being already tired and it is not a good way to start the day. This exhaustion makes me wanna cry but I know if I am going to cry I am just gonna be a mess for a long time so I am trying to avoid it. I feel so tired and powerless. I think several times a day how much everything i do is useless and I don't matter. I know it's not true but these thoughts are just here to bully me! I have personal bullies available 24/7 how great is that! Right now I just wanna cry. I want to sleep so baldy but when i sleep it is not restful at all. It makes me upset. I also have a lot of derealization lately due to anxiety and it is pretty scary because I thought it was gone. But now it is coming back. I probably should take a nap today😭 and eat. I think I am not eating enough and it is leaving me even more tired. I am starting to be late on all the work I have to do but my health is a priority after all.
So if anyone I going through the same thing rn, you're not alone and let's suffer together 😭😭😭(joking)
I hope it will get better for everyone and sending hugggs to you all❤️❤️❤️❤️
@23helicopters you know crying releases endorphins into our body, which automatically makes us feel better. So when you feel like crying, then let yourself cry. Yeah, anxiety and all mental health struggles can start up at any point without reason, our brains are weird like that. You know work can wait, your very young, so that stuff can be wait till your better.❤ The thing I think you should focus on is you, your wellbeing. Please eat properly, and try to do little self care things when you feel up to it ❤ I'm sorry your struggling so bad 😞 my heart aches for you. But have courage to fight theese demons away, I believe in you ❤gives you a giant tiny hug ❤
Thank you Tiny!!!! It means a lot❤️
Sending
you love and positive vibes. 😊💕
Thank you! I really need it!❤️❤️❤️❤️