Weight, body image
My weight gain has been giving me a very hard time. It has completely ruined how I think about food, how I feel about myself and my days. I feel miserable everyday. It hurts, It truly hurts my life at the moment.
@enthusiasticBeach9736
🥺
I'm really sorry you are struggling.
And feeling so insecure in yourself.
It's important to seek help or someone to talk to, before things get worse.
One day at a time.
You deserve to feel happy 💖💜
Please be careful with social media these days. Luckily there are people that are choosing to be more real in what they share and than can be encouraging in these difficult moments.
@enthuiasticBeach9636 one step at a time. Maybe you can focus on something you like about you at the moment?
And there will always be people that find beauty where you less expected, you never really know 😃
Maybe a trait that makes you insecure is beautiful for someone else 💫
Please dont get discourage by the negative opinions, sometimes people are just having a bad day themselves near us.
It would be impractical to HATE FOOD. Food is awesome. I have struggled with fluctuating weight my whole life. Drink plenty of water. Aim for at least half a gallon/full gallon per day. Dehydration often presents itself as hunger. Perhaps try stocking up on fruits like blueberries, kiwis and blackberries. Also try incorporating broccoli carrots , sweet potatoes and cauliflower into your daily diet. Salads even. Excercise daily is also very important.
It is a struggle , but not one you'll lose if you just remain focused on what you really want.
There's plenty of people out there who feel or have felt the exact same way as you