What is happiness/mindfulness, how do I do it, and how do I become happy for alot of my life?

@thoughtfulSail2902

Hello 🩷🤗

How are you today?

Mindfulness for me is about being in the present moment.

Being happy today with what you have and or doing.

Not worry about the future or what we cannot control 🩷

Helllo:)!

Honestly to me happiness is living in the moment! The past is the past and do not worry about the future just focus on the now :)! To me a happy life is having peace within yourself! Learn about yourself what you like, you don't like, no need to copy people and lil by lil u will know what you want! Be humble and appreciate life ! You start to realize we are fortunate having food home legs an arm!