Wise Mind: A DBT Podcast

A recent step on my path on radical acceptance resonated with me so I am considering therapy, in particular DBT. The past few shifts at work I have been listening to this podcast and have found it to be a pleasant mix of Aussie banter. a little repetitive, but very informative. The podcast is available on most podcast apps including Spotify, related resources and supporting videos are in the resources section of their website at Wise Mind Collective

Hope this proves helpful, I'd certainly be interested to hear of peoples experience of DBT.