self care
hi everyone,
lately i've been struggling with taking care of basic self care needs ( brushing teeth is SO hard to do)... Depression makes it all so exhausting that even taking a shower is a huge accomplishment. how can i feel more prone to take care of myself? Have you ever experienced such an issue? please let me know. i need advice, suggestions, anything you can give me is well accepted. :)
Aww, I'm sorry you're struggling 😢 I also struggle with self care, so I know how you feel. It's hard to get in the shower at times. I don't know why.
@hardworkingBeechwood6063
one thing that might help is to 3 things at the same time. Go to the bathroom, take a shower, and brush while you're showering. sometimes once I start getting going, I can keep going and get things done. Try getting all the bathroom stuff done at the same time.
@compassionateBalloon6666
thanks, i'll try that
@hardworkingBeechwood6063 yes... during the pandemic, it takes me an entire day to muster the strength to brush my teeth. Now, I have a full time job.
When I was struggling so hard, I make a "baby step" list. I just need to brush my teeth everyday was my only goal. I promise myself that it only takes 2 minutes. Then, I check off the list.
It's hard but whenever I overcome the first baby step, it becomes easier to brush my teeth after fighting it for 2 weeks and realizing it isn't so bad than my mind would think.
