Can’t stick to new routines
I haven’t yet been able to commit to forming any new habits I say I’m going to create. I’m going to try brushing my teeth and showering regularly for two weeks and then reward myself somehow afterwards.
Well I suppose I’ll start with showering right now, even though it’s late. I said I’d shower every night!!! So I gotta do it now!
I did it!!! And I brushed my teeth earlier, did a whole routine. I flossed and brushed properly and I used baking soda which is abrasive and helps scrub off plaque. Also apparently you’re supposed to NOT rinse out your mouth after brushing, just spit out toothpaste, AND wait 30 minutes after brushing for mouthwash! It was kind of annoying to wait but at the end it was satisfying because I knew I’d done everything right, as recommended by this dentist I found on YouTube.