Don’t know what to do
I’ve been struggling with a lot mentally and was raised to not share my feelings which I’m working to change but yesterday I crossed a line with my significant other and wrapped my arms around her and kept her in the room to listen to me but after she walked out the room I broke down wondering why I even did this what came over me to grab her like that, This was the first time this happened and I want help I want some way to help me express my emotions better, please, I don’t wanna turn into something I’m not
Hi @AvergaePickle
A difficult situation for you both, I'm sure.
You could contact a therapist who will offer direction, and you can additionally try Mindfulness. I think you'll find this useful, checkout the list here:
https://www.7cups.com/exercises/mindfulness/?showlist=1
Lucy2