I'm strong because...

I'm strong because today I managed to get up this morning. Because, besides everything bad that I was/am feeling, I tried to look accept my emotions as they presented themselves. I'm strong because I cried. It takes a lot strenght to allow yourself to cry. I'm strong because I'm trying. I'm strong because I can recognize my own weaknesses and because I can recognize other strong people too. Everyone is strong in a way. Specially the one's who feel very very fragile but keep fighting with all they got, or at least try to. If you are reading this, I want you to take a moment of your day and answer this question: "What's something that makes you proud of yourself, that you do for yourself and how It makes you stronger?"

It can be something you made today that had made you feel like It's worth trying, something that you frequently do because It makes you feel good, a good coping skill, a hobby, anything. Think about everything you managed to overcome, even the simple things like waking up this morning or brushing your teeth. Finally, remember that you are indeed strong and that you matter, and If you're having a bad day and trouble with self-esteem and motivation, you're not alone and that you can talk to a listener ir a therapist anytime. It's okay to feel bad and you're not any weaker because of your feelings.

"Tough times never last, but though people do"