Do a mental cleaning, get rid of everything that hurts you.

Everything starts in the mental world, after a certain time of focus and energy released, it manifests itself in this physical plane. So, we follow this walk, and from birth we fill our mind like a backpack. Thus, as time goes by, the backpack weighs and interferes with our journey.

So, as we do our personal hygiene every day, we also need to do a mental hygiene. We know that to keep our health and that of our family up to date, keeping our home clean and organized is essential. We need to acquire this awareness also in relation to our internal home. Organizing and tidying up our mental world is also essential for our physical, mental and spiritual health.
We know how good it is to be in a clean and organized environment. But if your mental world is disorganized and crammed with useless things, even if you are in a clean and organized environment, you will find something to complain about. If this is your mental pattern, know that your external world is a projection of your inner mess.

Mind waste compromises physical health

Accumulating long-term negative situations in your mind can bring serious discomfort to your physical body. Do a mental cleaning, eliminating from your life what brings you suffering.

We went through many moments that we consider critical in this journey. In some of them, we are the first at the finish line; in others, we are considered laggards by society. This can happen with the end of a relationship, resignation from a job or change of city. At that moment, it is important that we do that mental cleaning, "cleaning the house and tidying up the drawers".
Unfortunately, many people do not give importance to the organization of their internal world, so, when they go through the critical moments, they surrender the responsibility for time, they believe that time heals. Thus, the great internal problems begin, because they keep the discomfort caused by their conflicting relationships, waiting for time to solve them.
It is as if you opened your wardrobe and came face to face with that piece from the 1970s or 80s, waiting for fashion to return, or those jeans waiting for your regime to take effect and you weigh 56 kg again.
Unfortunately, the unresolved conflicts of the past will always be present in current relationships, this is how the Universe gives us the opportunity to close cycles.

Tidy up your internal house and organize your mental drawers, don't accumulate garbage and unnecessary things. Make your mental environment a pleasant place to be.

Learn from the moments of discomfort, but keep nothing in mind, waiting for the moment of revenge. This stance is for suffering people.

Only by sowing acts of love will we be worthy of a good harvest, so before saving anything in your mental world, ask the following question: will it contribute to my happiness or unhappiness? And, with the answer in mind, decide what to keep in your mental drawers.