Please help
Lately, I have been extremely depressed, and have been having major problems with anxiety, I just don't know what to do anymore
Hello! Take a deep breath and relax for a moment. Listen to nature sounds on your device, or any relaxing song. And think of the things that makes you happy. If you can carry on now, then take a notebook and write all the things you want to do for the week or so. Take things easy!! Relax. :)
ok, thank you
You may want to check out our self help guides to depression and anxiety. They are on our website. There are many helpful tips and list of coping skills. We also have a depression chatroom. Hope you find what you are looking for here at 7 cups of tea.
How do you get to the depression chatroom?
Click support chats in the website. On the app click the chat icon at the bottom then group chat. You will see the depression room.
Thank you
