struggling
Just really struggling with today so much is going on inside my head the voices are loud but no one I feel I can trust and talk to are around tonight part of me knows this will pass bit at same time I'm just tired of fighting this at the moment. Just crying and feeling useless to everyone over last few days and just need a bit of a vent. Thank you for reading
Hey, it's all right. Breathe, I promise it will be ok. Watch a video.... It will take you mind off it. Your strong!!!
Thank you for your quick reply, I feel like everything is closing in on me I'm trying to listen to some music to clear my head a bit.
Listen 2 music like waves or look at something peaceful
Hey, it's just a bad day, not a bad life. It will be fine. If you need someone to talk to, I'm here. Tomorrow will be much better sweetheart! :)
Thank you both and I know I need to see it as a bad day and not a bad life but right now I'm finding it hard
Think about happy memories or photos, take a shower, sleep. That's good for clearing the mind
Please, don't worry. Bad days happen and it's not a shame to just feel worse sometimes.
