OCD HELP

I have ASD and OCD, and for a while, I was going to therapy and things seemed okay. But now, everything feels worse and it seems like the OCD demon in my head got worse. I'm not showering or doing things I used to love. On "good" days, things aren't better, just numb. I'm tired of masking because it's exhausting. I don't know what to do or who to tell, so I posted here because maybe someone understands.