Self Care Things You've Done Recently
TiredHerbalist
January 1st, 2023
What have you done to care for yourself or cope in a healthy way with something? I'll start:
- I listened to calmer music when I realized I was feeling anxious rather than my usual mix (which tends to be higher energy)
- I dressed in actual clothes rather than staying in my pjs
- I reached out for some support in a problem I was having
- I took my meds this morning and my testosterone yesterday even though it was a chore doing that
- I took a bath with a salt mix I made for my anxiety and to help my injured shoulder relax
- I found something to laugh at despite feeling down recently
fruityPond7887
January 2nd, 2023
@TiredHerbalist Hi! I am super proud of you for taking all these great steps to take care of yourself when you may not have been feeling your best! It can be really hard to take these steps, but I am really happy for you! When I am feeling down, I like to listen to relaxing music as well or take a nap to recharge. I also like to reach out to friends and socialize!
