REALITY, ACCEPTANCE AND COMPASSION.

“I kept saying that I was better, I swore with my feet together and I didn't even realize the extent of my falsehood when I said those words, because it was just an escape, the only way I could see, since my world was losing more and more color. Everything seemed so unfair, people with no interest in others, and I saw myself sinking into a hole that I made myself, and to my bad luck the rain came and flooded me, leaving me breathless, alone, as I always was. For a while I thought I didn't have a choice, but we always have, I opted for escape, because it was this strategy that I learned throughout my life, but today not anymore. ”

Always remember: we have every right in the world to feel bad, because we must live with all emotions, we have to feel them whether they are positive or not, as they are part of our daily growth, of our so famous resilience.
Sinking only in such a dysfunctional emotion is a severe distortion, as it will cause damage, sometimes irreversible, so the proper treatment must be done, so that one can see again that life has more than one side, and believe me you will see all of this with your own eyes.
Imagine living in constant agony, in constant uncertainty, when the agony is in living and the uncertainty in what to do with that life. Sadness can lead us to see a world without color, without life, and we are suffering little by little, and it is important to point out whenever there are other ways, other ways to reframe this world, these negative thoughts, therapy helps in that sense, surrender a brush again in the artist's hand, and together we recreate a new vision based always on reality, acceptance and compassion.
You are not alone !!!

Seek help whenever you feel that the pain is greater than your chest can carry, nobody needs to suffer alone, even if they feel that way in their days, remember: we can always do things to improve, we are not alone in this world!