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jesusredeemedme2425 profile picture
"Wish You Knew" Master List :)
by jesusredeemedme2425
Last post
September 23rd
...See more I've started a series called "Things ____ Wish You Knew", and I've decided to gather them together here for easier access! Please engage and join in the conversations <3 * Here is the ongoing list on an external document. [https://docs.google.com/document/d/1q-TIZQYcdOozn0cpfd1lCX9sdWygrHTxUL9rjqJuPe4/edit?tab=t.0]
Suryansh profile picture
Let’s Celebrate Your Special Moments Together! 💜
by Suryansh
Last post
August 19th
...See more Have a birthday, Cupversary, or another special occasion coming up?  We are so happy to let you know that you can celebrate your special days with all of us here at 7 Cups. We value your presence, and we love having you around; so whether you want to celebrate yourself or surprise someone you care about, we’d love to share the moment with you.  Want to celebrate in a room?You can host a small celebration in the Community Room (MCR/TCR) or Free Hugs Room!If you’d like a banner for your celebration: * Please check the Community Calendar [https://www.7cups.com/forum/communityCalendar.php] to make sure your planned event does not clash with any other scheduled event/discussion. * Please share with us here and reach out to Community Mod beforehand, so we can help set up banners and alerts for you and help more people join the fun. * Celebrations are open to the community, so everyone who joins is welcome to participate! * Banners can be up to 30 minutes long. The session host must be present for the entire event and make sure everyone is welcomed. NOTE: The current shift schedule for Community Moderators can be found <here> [https://www.7cups.com/forum/groupmod/CommunityModeratorsLounge_2143/CommunityModSchedule_318786/]. If a moderator is unavailable and you require urgent assistance, please fill out <this> [https://docs.google.com/forms/d/e/1FAIpQLSf6mgwzVCA-TTDzahtCH7mXdmxE5jTakstcQDWoQ_nXk2CfdA/viewform] form. Want to celebrate someone else? You can definitely throw a party for someone else; it's a great way to show you care.  Simply share with us here and follow the guidelines mentioned above. That way, we can help set everything up. Let us make the celebration special for them while giving everyone a chance to join the fun and enjoy themselves. Prefer the forums? You can also create a forum post <here> [https://www.7cups.com/forum/gratitude/CupversariesBirthdays_179/] to celebrate someone's birthday or cupversary and share the celebration with the wider Cups community. It's a great way to get everyone involved and make the person feel special.  And if your special day is coming up and you would like to celebrate yourself, that's perfectly okay too! We encourage you to celebrate yourself, your journey, and the time you have spent in our community.  Small or big, surprise or announced, let's celebrate you and your special day with you! 💜
Heather225 profile picture
Volunteer Month on 7 Cups (2026) Pass the Cup 🫱🫲 The April Gratitude Chain!
by Heather225
Last post
June 4th
...See more Happy Volunteer Month! In honor of the most 7 Cups month of the year, it's only fitting that we highlight the achievements of those who build up our community! * Tag a volunteer (listeners or leaders) who has supported you, inspired you, has made significant contributions in certain areas/projects/teams, or whose presence just makes 7 Cups better. * (Optional but appreciated) Share one sentence about why you appreciate them. * If you get tagged, it's your turn to pass the cup and tag someone (or someones)! Let's keep it going all month in celebration of being the best global compassion platform out there!
trueconfidant123 profile picture
Spam this thread!!
by trueconfidant123
Last post
1 hour ago
...See more Yes. You read that right.  I want you to spam this thread while being respectful and within community guidelines. Emojis, GIFs, poems, thoughts, stories, hugs ... Anything and everything! If you don’t have anywhere else to put it, you can put it here.
Hope profile picture
Tulip Awardees October 2026
by Hope
Last post
2 hours ago
...See more Hi everyone! Hope you’re doing well. It’s time to announce our latest Tulip Awardees 🌷 What is this award for? The Tulip Award recognizes listeners who provide consistent, long-term support to members across PMs, forums, or chatrooms. This award is based on meaningful, ongoing engagement rather than one-time interactions, highlighting listeners who show up over time and make a real difference. How nominations work * Only members can nominate listeners * Each member can nominate up to 3 listeners per month * A listener can be nominated again once a month if support continues <-- NEW (it used to be once every three months. This update has been introduced from this post) * Nominations now include a public appreciation message shared with the listener Who can be nominated? Listeners must have provided long-term support (minimum ~1 month) and must not be a newbie, ensuring the recognition reflects sustained engagement. ------------------------- 🌷 Are you a member? You can nominate a listener for the Tulip Award here. [https://docs.google.com/forms/u/0/d/1IPn8F9byw5JVFe7padOAfGoxi7E6PrrnV3ZVidk3z4o/preview] amiableTurtle2345 * An exceptional listener who is kind, patient, and genuinely caring. They create a safe space where I always feel heard and supported. Their empathy and thoughtful responses have made a real difference in my life. I’m incredibly grateful for their time and compassion and highly recommend them to anyone looking for understanding and encouragement. AnnaSilverberg * Anna has always took the time to listen n understand me even when iv been at my worst n they always try to help me understand myself n my emotions better by helping me see things in a different way. They have always been there for me n never given up on me n im real thankful we have Anna here on cups Serenesapphire01 * She was so kind and considerate and helped me. Great sense of humor. Despite her studies, she always took out time for me * Serene is soooo awesome. She's always been there for me and is the definition of compassionate, kind, understanding. I would recommend her to anyone GoldenRuleJG * Takes the time for you and is affirmative, and also flexible. neverendingCat6780 * He was always there for me when I needed. He helped me get through the bad times with his presence and empathy. He is kind and attentive, always careful with every word he says. He understands you as a person and values your emotions deeply. Genuinely, I am so appreciative of Cat. Thank you so much ❤️ 🙏 Hermionetps * she was really always there. Made me felt heard after a long time * Talking with Hermione was an absolute breath of fresh air. In a world where most people are just waiting for their turn to speak, Hermione possessed the rare gift of giving her undivided, genuine attention. When I spoke to her, I never felt rushed, judged, or dismissed. Instead, she created a safe and welcoming space through warm eye contact, thoughtful nods, and a calm, patient presence. What set her apart was that she didn’t just absorb words quietly like a sponge; she acted like a trampoline—amplifying my thoughts, asking insightful questions, and helping me arrive at my own clarity. Sharing that space and confiding in Hermione was a wonderful experience, and she truly set the gold standard for empathy and communication.  * wow she is absolutely the best listener i had. been here for quite some time. genuinely compassionate, patient, and incredibly understanding. She has a wonderful way of making you feel heard, respected, and completely comfortable being yourself. Her thoughtful responses and calm presence made the conversation feel meaningful and reassuring. You can truly tell that she cares about helping others. An outstanding listener who deserves the highest praise * she helped me with the new feelings of adoption of a girl and i felt great  * Hermione is hands down one of the absolute best listeners on the platform! She radiates so much warmth and positive energy that you instantly feel comfortable opening up to her. She is incredibly sweet, genuinely attentive, and creates a judgment-free space that leaves you feeling completely heard and validated. I went into our chat feeling down, but her wonderful support completely lifted my spirits and made me feel so much better. If you need a compassionate soul to talk to, look no further than Hermione—she is a true 5-star gem! cheerfulKiwi1776 * Kiwi is one of the most amazing people I have met. She has always been there for me, through the good and the bad, the best and the worst. Whenever I have a bad day, she listens patiently. When I share an accomplishment, she appreciates it vividly. She never fails to motivate, encourage, or comfort me. She makes me feel seen and heard each time we talk. Though she has innumerable responsibilities to fulfil for her uncountable roles on 7 cups, she always makes time for a chat. She never fails to reply to my messages, and she never just 'replies'. She always talks, listens, and understands. She doesn't listen like it's her job, she does it naturally like a friend would. I wish her the very best on her cups journey and I want her and everyone else to know she is one of a kind gem and we are lucky to have her with us! 💖✨  Luminity125 * Luminity is such a great person. She supported me so much when I needed it even if she had her own problems. She is a great asset here in 7 cups and we should be proud to have her here. She is such an amazing person. She has so many talents and she knows how to actually make you feel better. She understands you and never makes you feel bad. ✨️ She has an amazing personality and she is a lovely person🤍. I want to let her know that her efforts are enough and that whatever she puts her mind into, she can achieve. She is strong, clever and trustworthy! I loved our communication! I truly suggest her to everyone and I hope she has a great life ahead of her because she deserves it! Take care luminity and thanks for supporting me🫂 * Lumi is one of the best listeners ever, so kind, thoughtful and compassionate. She was always there for me and is an awesome listener. Always so understanding and thoughtful Ivy229 * Went above and beyond, listening during a multi-day power outage using a limited data cell phone for our chat and wouldn't cancel, saying it was important to support the members! Wow! How rare and wonderful! Listener makes me feel heard, understood, and it's nice to have someone on my side. I appreciate our time together! MentalHealthMatters01 * She has really been there for me for a while when it comes to me battling loneliness and negativity in my life. I also appreciate how patient she is with my very chatty nature hahaha. Wish every listener was as awesome as her (: Areine * Always there to listen and also provides amazing help and support back. They allow me to take my time. I have a lot in struggling with and they help a lot ArchishaCares * She's a lovely listener who listens with an open heart. Extremely empathetic and warm. Cenatra  * It's difficult, in this world, to find people who are genuinely compassionate and caring, and beyond that -people that don't give up on you when things get hard. This listener is patient, knowledgeable, empathetic, consistent, grounded, warm, and overall a good human. I'm sure they'll go far in life, but they chose to spend their spare time reaching out to people at the edge of a cliff. I personally, am grateful to have him in my corner and wouldn't be here today without the support and kindness he has shown me. It seems like he's helped a lot of people here, and deserved every bit of acknowledgement for it. PipoPositive  * When I first had a conversation with her, I genuinely felt I was being heard. She was so soft towards me. She didn't make me feel bad about my personal stuff instead she gave me insights. She helped me to look differently. We had multiple chats and she always prioritised me. Whether it was her being busy or different timezone, she never said no to me. This quality is hard to find and it's really rare in this time. So, I deeply appreciate her for that. Thus, I want to nominate her for a Tulip Award 🌷. Hey Pipo, you deserve it! ❤️ Robin007 * He is a good motivator. It was in my initial days on this platform that he supported me and guided me on how I need to use the platform. I was overwhelmed with a lot of things. Robin made the journey easier ...  NewbWanderer * An incredibly gifted listener. He will offer you compassion, a safe space, questions to ponder over, and everything you need. He's a whole package. I couldn't thank him enough for being with me through it all. TheObsidianWhisper * Talking with Obsidian has been one of the most uplifting experiences I’ve had on 7Cups. He is incredibly empathetic, patient, and genuinely caring. Every time we spoke, I felt heard, respected, and supported without judgment. His kindness and understanding created a safe space where I could open up freely. He doesn’t just listen he makes you feel valued and reminds you that you’re not alone. I’m deeply grateful for his time and dedication, and I would recommend him to anyone seeking comfort and encouragement. Truly he's an amazing listener who deserves all the stars. Congratulations! amiableTurtle2345 🌷 AnnaSilverberg 🌷 serenesapphire01 🌷🌷 GoldenRuleJG 🌷 neverendingCat6780 🌷 hermionetps 🌷🌷🌷🌷🌷 cheerfulKiwi1776 🌷 Luminity125 🌷🌷 Ivy229 🌷 MentalHealthMatters01 🌷 Areine 🌷 ArchishaCares 🌷 Cenatra 🌷 PipoPositive 🌷 Robin007 🌷 NewbWanderer 🌷 TheObsidianWhisper 🌷 @amiableTurtle2345 @AnnaSilverberg @serenesapphire01 @GoldenRuleJG @neverendingCat6780 @hermionetps @cheerfulKiwi1776 @Luminity125 @Ivy229 @MentalHealthMatters01 @Areine @ArchishaCares @Cenatra @PipoPositive @Robin007 @NewbWanderer @TheObsidianWhisper
impartialSpruce9948 profile picture
What are we grateful for today?
by impartialSpruce9948
Last post
3 hours ago
...See more Today i am grateful for my job and my family. Do mention what are you grateful for so that we can remind ourselves about how blessed we are in life.
chokshihet profile picture
Gratitude
by chokshihet
Last post
3 hours ago
...See more I am grateful for having all the things i have in my life
LightofWorld profile picture
What's your favorite positive affirmation?
by LightofWorld
Last post
3 hours ago
...See more Positive affirmations rewire your brain​​ to overcome negative subconscious thoughts you may be having! So I’d love to hear.. <3 What's your favorite Positive affirmation and why? 😊
NobleSeeker profile picture
Happy birthday moon 🌝
by NobleSeeker
Last post
7 hours ago
...See more Hello everyone, a day on this month, (respecting privacy) is one of my dear friends, @Moonlight82 's birthday 🎂🎈🥳 Please join me in celebration! 🎉 Moon, you have been a caring and kind friend for me since a while now🤍🩵💙 I'm really proud of you for all the milestones you crossed, at such of young age 🥹 Your a real champion, for pushing through and surviving (⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡ Best wishes for you and your journey ahead 💫✨ And of course, have some Cake! 🍰↓
HoaMatTroi profile picture
Mother's love
by HoaMatTroi
Last post
17 hours ago
...See more "A stray cat has recently started showing up at my house. It knows that every time I have a meal, it will show up, hide behind the well, and wait for me to finish eating to give it something." "Since I'm a cat and dog lover, of course I feed it." "And this has become a habit—the cat shows up right on time whenever I eat. I wondered how it could know the exact time like that when it doesn't wear a watch like I do!" "And then, I noticed that it only eats a few bites and carries the rest away somewhere into the bamboo thicket behind the house. I secretly followed it and found out that it has kittens!" "It was so touching! I thought, even though it's just an animal, it still has a mother's instinct to care for and raise her babies." "So, I ended up taking in and adopting both the mother and her little ones."
cheerfulKiwi1776 profile picture
🍂 Happy New Month October 🍂
by cheerfulKiwi1776
Last post
1 day ago
...See more One more month came in today! Why not celebrate it?  October is a really great month! So, with that: I wish everyone a great October. I wish you get to fulfill this new month and accept yourself and heal. You can actually do it you know.  Now, some questions for this new month: * What is a thing you want to fulfill this October? * What is a thing you are grateful for this month? * What did you learn the past month? * Did you get to fulfill your last month hopes? Have a great october 🍂🍁
cheerfulKiwi1776 profile picture
Self-love Weekly Series Day 1 🍃
by cheerfulKiwi1776
Last post
3 days ago
...See more Welcome to day 1 of my weekly series with topic Self-love! Its such a great topic isnt it? ​Many of us tend to forget or think we dont deserve self-love. Some of us dont know how to apply it on us. Thats understandable because we tend to be so harsh on ourselves, and criticize us so much. ​Think for a second: ​How would you treat your best friend? I guess not as harsh as you treat yourself right? ​Todays challenge: Write in the comments one thought you have that is against self-love. Now think your best friend is saying this to themselves. What would you tell them? ​My example: ​"You are not doing enough. You are lazy and you dont pick yourself up. You are finding excuses the whole time, its pathetic." ​If my best friend thought that I would say: You are doing as much as you can. You are not lazy nor you find excuses. You are not pathetic. Its okay to not have it all figured out. You go through so much. You dont need to push yourself and make it worse. ​Now try to apply this to you. Whenever you catch yourself criticizing you, find a positive answer to give to yourself. ​Cant wait to see your comments. ✨️ ​Ps: Pssst. You matter. 😝
jesusredeemedme2425 profile picture
I'm a Puppy! :)
by jesusredeemedme2425
Last post
Tuesday
...See more
trueconfidant123 profile picture
Digital Scream Corner!
by trueconfidant123
Last post
Monday
...See more I have been wanting to create this space for a long time so here we go! Sometimes, we are so full of emotions that we wish to scream so loudly that it would alert and awaken all planetary beings. Sadly, that isn't always feasible. This is a place where you can scream without restraint. Whether it is screaming in agony or excitement, come participate in this thread through text or GIFs, as many times as you have to. ------------------------- Let's get screaming!
jesusredeemedme2425 profile picture
Ask About Being Trans!
by jesusredeemedme2425
Last post
Monday
...See more This is a safe place for people who have never experienced this, to be able to ask questions! Please ask whatever you've been curious about, and please be kind, compassionate, and sensitive. Thank you! For those who have experienced this, please answer questions? You're safe here, and we love your varied and beautiful viewpoints and stories! Thank you for sharing with us! <3

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Community Leaders
Community Mentor Leader
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)