Happy Hack Hour

So I'm not sure how happy this post will be nor if it will be an hour but I went for those cheap alliteration endorphins over clarity let it go and let's dive in and share our favourite ways we get ourselves to do things we "don' wanna" for our own good and support and practice them together.

Okay, I'll get the ball rolling with a list and y'all add on whatever else and we'll see how we do this month...I mean, it's called 'March' so we might as well represent and get disciplined and moving. Here we go - check these bad boys out...

TOOLBOX

• Five Second Rule - Melanie Robbins
• RAIN - Tara Brach
• The Work - Byron Katie
• The Mindful Movement - YouTube
• Cheat Days - The Rock
• The Vortex - Abraham/Ester Hicks
• Nutella
• Decluttering (What we own owns us.)
• Budgeting (The less we want the more we have.)
• Reframing - write down ten negative thoughts you have and their reframe every day
• Networking - business cards, dress your best, treat others the way you treat yourself (When you're high vibe.)
• Journaling (Five Minute Journal, Bullet, Gratitude, etc..)
• Mindful Self Compassion Workbook
• Make five important calls per day
• Scope bulletin boards and people watch to get ideas and cultivate inspiration
• Contact your closest Friendship Centre
• Learn if you're on Indigenous land you're and about their struggles
• Check if there are any 'locals helping locals' *** pages
• Volunteer
• Do peer support or receive peer support
• Access grief and loss support
• Primal scream
• Play music, listen to music, everything music
• Explore and nurture your hobbies and interests
• Explore the place you live
• Learn more about health, wealth and happiness because use it or lose it
• Tying a new habit to an existing one
• Sandwiching a *** chore or task between two fun things

Mkay I think I'm getting hangry. Nutella time! Who's next?

Image from Time Management Life Path based off Steven Covey's book, right here on 7 Cups. No copyright infringements intended. For educational purposes only.