Idk
I need help. I’ve had a ton of anxiety, a good amount of it is explainable but most of it is for almost no reason at all. I’ve lost interest in most of the things that interest me. I feel like my situation is so much bigger than I can handle. Idek how to explain it properly. Could someone reach out?
@whydoesausernamematter
I'm sorry you are struggling so much and you cannot get to the core root of it.
It can become overwhelming.
If I'm anxious, I sit down, count breaths slowly until my heart rate calms.
Listen to music to stop the overthinking and remind myself, it'll pass soon, I'm safe, it cannot hurt me.
What allows me to feel more like myself everyday, is to break things down into small and manageable chunks, consistent daily progress 💖
@whydoesausernamematter
Anxiety can feel bigger than words, and that’s okay. You don’t have to explain it perfectly to deserve support. Losing interest and feeling overwhelmed doesn’t mean you’re failing; it means you’re hurting.
If you want to talk, I’ll sit with you through it patiently.
