It's not them it's you, only you!

I often felt how people think about me. The action the behaviour i am showing how are they seeing it ? Maybe I don't look good doing this, i should sit like this not like that but after deep introspection I found that those people actually never said anything to me, it was my mind all along. It's ok to be awkward in public it's ok to sit like however you want walk however you want stand however you want change position continuously if you want because it doesn't actually matter. No one is looking at you no one is judging you is just you mind and you!