Let's Practice Being Thankful :)
Hi guys!
Something that I have learned to do in my mornings is wake up and think about or write down what I am thankful or grateful for.
For example, sometimes when I wake up in the morning, I realize it is a perfect day to go out for a run. So, I say out loud, "Wow, I am so thankful for this beautiful weather".
Starting your day with positivity sets the tone for the rest of your day. Try saying or writing down or saying three things you are grateful for today!
I'll start:
1. My neighborhood- it is beautiful and perfect for going out to run.
2. Sunscreen! It is starting to get really hot.
3. My family- they're always encouraging me to stay active and to work harder!
Your turn! What are you grateful for today :)
Sunshine out today by me.
Have a roof over my head
Have a few people i can count on
Sunlight- it refreshes mind and gives me vitamin D
Replying to forum posts- it helps me connect myself with others and also engages my mind in various kinds of activities at 7cups.
Doing my house chores- it helps me stay organized and helps me better focus on the things I need to be focusing on.
Thank you for posting this. 😊 I really enjoyed doing this gratitude practice.
@HelpfulGem04
I'm grateful for the fact that I'm still breathing well
I'm grateful for the comfy bed I'm on
I'm grateful that I'm safe at home while it's raining heavily rn