Mean Girl vs Facts
Have you ever had your inner mean girl take over? Perhaps you were enjoying a movie with a bowl of ice cream when she starting in. "You're getting fat! What a lazy slob you are...why can't you be a success instead of a good-for-nothing black hole of infinite waste." or other such twaddle. Help change the game with a simple exercise:
Mean Girl vs Facts
Taking the example from above, here are some facts that employ the bigger picture.
1. I don't watch movies and eat ice cream all the time
2. I eat healthy things and move around and learn daily
3. I have done a lot of great things and will do much more
@Dallady
Yes! For me it's the mean dude I guess though. But yes sometimes our criticism and wanting to be better takes the better of us sometimes disconnecting us from reality. It's helpful to think in this way to help counter them! Thank you for this.
