Practicing Mindfulness & Gratitude

Hi 7Cups fam! 💛

I hope you're all having a terrific Saturday. Welcome to my 7-day Gratitude & Mindfulness forum where we will explore self-love, positive messages, joy, optimism, and healing. Im Bella, and Im so excited to embark on this journey with all of you incredible members and listeners here on 7Cups. 

As we welcome a new season, and re-enter the back to school / work environment, its important we take some time off to rewind and breathe. Amidst all the chaos of new beginnings and opportunities, its natural that we feel overwhelmed, or taken aback by the shift in norms. 

I hope that this thread can act as a safe space to communicate, explore, celebrate, and promote self acceptance. Todays focus will be introductions and positive messages! Ill start. 😊

To introduce myself: Im Bella, joined 7Cups as a listener 3 weeks ago, and recently became verified! Im thrilled to be part of the community, and hope to meet more of you as the week passes. My positive reminder for today: You are always moving forward! 

Feel free to share your thoughts below, Im looking forward to reading your responses!  💛

Bella