How has self-care helped you?
Self-care is very important to have a healthy relationship with yourself.
You are the most important person in your life and you should definitely treat yourself that way.
Self-care not only helps the mind but also helps the body and soul.
What do you do for self-care? How has it helped you?
@comfortableNight4463
Hi! Thank you for this post as it is a really great reminder that we are important as individuals and that it's important to take care of ourselves. I think that for self care I like to make sure I have slept enough and that I am eating. When I am feeling really anxious, I like to go for a walk! 😃
@fruityPond7887 This is great! I love walks as well. Good for both mental and physical health!
@comfortableNight4463 my self care involves being kinder to myself for when i can't get things done cause adhd but it's also pushing myself to achieve goals. It's introspecting and learning more about myself so i can myself better. Helps keep me sane and off the edge :)
@zealousGrace5023 That's a great way of thinking! Love it. Wish you all the best!
