The Importance of Sunshine!

Sunlight is essential for human health and well-being.

The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health.

For some people, reduced exposure to sunlight, which occurs in the winter in the U.S., can lead to the significant mental health challenge of SAD, a form of depression.

SAD is treatable with light therapy, medication, talk therapy, and even vitamin D.

People can get vitamin D from their diet and supplements, but sunlight is an important source of this essential nutrient. Vitamin D is necessary for key biological processes to take place in the body. Its benefits includeTrusted Source:

• supporting healthy bones
• managing calcium levels
• reducing inflammation
• supporting the immune system and glucose metabolism

According to other research, increased sun exposure may also protect people from the following diseases:

• type 1 diabetes
• multiple sclerosis (MS)
• several forms of cancer, including colon, breast, and prostate cancer and non-Hodgkin lymphoma

Sunlight also supports better sleep and sets people’s circadian rhythms by regulating the levels of serotonin and melatonin.

Being in the sun generally makes people feel good, and there are many scientific reasons for this effect.

One of these is that exposure to UVB rays causes human skin to produce beta-endorphins, which are hormones that reduce pain. Their other benefits include:

• promoting a sensation of well-being and improving mood
• boosting the immune system
• relieving pain
• promoting relaxation
• helping wounds heal
• helping people feel more alert
• increasing job satisfactionTrusted Source, when a person’s workplace has access to sunlight
• reducing depression

Source; https://www.medicalnewstoday.com/articles/benefits-of-sunlight#health-benefits