It's Okay To Cry 🫂
When was the last time you cried your heart out?
Researchers have found that crying can benefit both your body and your mind, and these benefits begin at birth with a baby’s first cry.
Here are 9 Ways Crying May Benefit Your Health,
- Detoxifies the body
- Helps self-soothe
- Dulls pain
- Improves mood
- Rallies support
- Helps you recover from grief
- Restores emotional balance
- Helps baby breathe
- Helps baby sleep
Remember ...
For further reading, check out this post by Healthline.
@trueconfidant123 Thank you for a post like this ! Sadly a lot of people, especially men feel like it is a bad thing to cry, holding it inside instead. We need more posts like this, encourage people that it is completely okay, even beneficial. Thank you again 🥰
@Votre
You're welcome! 💙
Let's together normalise crying. ✊
@trueconfidant123
Great post! Crying is an important part of our expression of emotions. It is unfortunate that some people are taught not to cry.
@TheToastGod
Thank you! 💙
I hope our society takes this into account and work towards a more inclusive environment. 🌎 🤗
@trueconfidant123
I hope so too! As long as we do our part, we will make a difference!!
@TheToastGod
Way to go! 🤝
Yesss! I wish I could make myself cry more so I can feel better, haha.
@0B
You are right. We often hold back the push to cry. 🥲
@trueconfidant123
damn i feeel sadness but tbh i dont cry for at least 1 year or 2 😂
@pyriophile
Remember, we have the no holding back policy 🤜🤛
@trueconfidant123
idk if i would even if i tried but thats a emotion intelligence kinda thing
@pyriophile
You don't always have to pretend being normal. It's okay to be *you*. 😊
