Wellness Accountability Huddles: Week 3 Friday Checkin Questions (April 10)

Here are the questions from this week's live meetup! Please reflect on these and answer any you'd like:

1. Check-in: On a scale of 1–10, how do you feel you did this week?
2. Share 1 Win and 1 Setback from the week.
3. Course Correction: Look at your S.M.A.R.T. trackers. Is there a goal that consistently isn't getting done? 
4. Micro-Mindfulness: What "micro-habit" helps you reset on a busy day (e.g., a quick walk, deep breaths)? and/or What micro-habit will you remember and take with you this weekend?

Bonus mid-week prompt on Micro-Mindfulness:

The secret to building habits when you are busy is habit stacking: piggybacking a tiny, 60-second action onto something you already do every day so it takes zero extra time. What is one tiny grounding habit you can stack today? e.g.,  "While the kettle boils, I do a quick neck stretch." or "After I close my laptop for the day, I take three deep breaths to transition out of work mode."

• ➡ Remember that the Huddle room is open 2/47 and runs asynchronously. Be sure to check into the Huddle room at least 3 days a week to share progress updates, and make an effort to interact with each other, and rock that group accountability!
  
  
• The Huddle structure is primarily asynchronous support in chat. We have 2 regular checkins, Mon and Fri at 3PM EST, but we can have as many "live" sessions as we'd like. I'm looking for volunteers to bring more live sessions to our Huddle! Any days and times, whatever is convenient for you! PM me for the details!