Anxiety overload
Im currently suffering from a high level of anxiety. I was poorly trained and prepared for what's going to happen tonight. I have a bunch of questions about what is needed and expected from me.
I've tried guided meditation, but all I can focus on is all the feelings that are swimming inside. I know I will get through it and everything will be OK. I just need to breathe and live in the moment. I can not exist in the future.
Any helpful or encouraging thoughts are welcome
@discreetStrings8172
I'm glad you reached out.
Remind yourself, this cannot hurt you.
You are safe
This too shall pass.
Here at cups you are not alone 💙
Thank you.
I try to remember to take it one moment at a time and do my best.
@discreetStrings8172
A pleasure, one day at a time is a good solution 🩷
It was poetic. Had plenty of problems and challenges, but nothing I couldn't handle.
The fear in our hearts is never as bad as we imagine.
It's a new day tomorrow.
Peace be with u.