No one cares
I've been abandoned or ghosted by almost every listener I've tried to talk to. One person told me i should talk to a therapist. Well even though I have a therapist, I bought the therapy package so I could talk to one here. She responded and said she'd be back tomorrow and she just checks everyday and responds to a message or so. She hasn't been on, hasn't checked in, and this whole weekend I've been spiraling into a darker and darker hole. I just wasted money i don't have trying to find someone, anyone to talk to, and i can't even pay someone to care.
@ResonantRadiance
🥺
I'm sorry you are struggling so much.
Sometimes it takes time to find a listener you really click with.
Read a few bios and see who you can resonate with and then give it another try .
You do matter!
💕💜
I am really sorry you are going through this. It sounds unbearably lonely and frustrating. You did something brave by reaching out. We want to make sure that you receive the best possible care here at 7 Cups, please email us at support@7cups.com and we will follow-up with your therapist.
Here are some things that may help right now:
Try grounding with 5–4–3–2–1: name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
Breathe in for 4, hold for 4, breathe out for 4, hold for 4. Repeat a few times.
Move your body in some way, even small. Walk to another room, splash your face with water, make a warm drink.
Write one short sentence: “Right now I feel …” Do not fix it, just name it. :) Naming it can be very powerful in trying to process those thoughts and feelings.
