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Dealing with uncertainty

User Profile: Yazi
Yazi February 28th, 2022

Going to graduate in a year. Alot of things look hazy in the future. Would like some advice on how to reduce this anxiety

1
User Profile: GloriaD
GloriaD March 14th, 2022

@Yazi

Hello Yazi ✨ By going to graduate in a year, you mean that you will be graduating soon, yes?

Hmm, many of us tend to worry about the future, or wonder about what’s going to happen in the future. Things seem uncertain, but what’s important to understand is that the future is, well, always uncertain. We do not really know what’s going to happen, and changes occur in all of our lives ✨

Whenever I find myself thinking about how uncertain the future is, or worry too much about it, I try to bring myself back to the present. I try to focus on what I am currently doing (eg. in my last year of university) and what I would like to do in the future, what I would like my life to be about, and how I am going to try my best to get there. I accept that I can’t control everything, so I would need to do my best to control whatever I can 😊 I can choose to talk to others about the worrying, if others feel the same way too, how they cope with it, etc. You can keep these things in mind 🌻